Ginger is one of the healthiest and most versatile you can have in your kitchen cabinet. Due to its combination of essential oils, cooking ginger releases heavenly aroma.
But, not only do these oils make your mouth water, they also improve your overall health in many different ways.
9 Powerful Health Benefits of Ginger You Need to Know
1. Ginger Relieves Stress
Ginger`s aroma is both relaxing and warm, which helps alleviate emotional tension, soothe the nerves, and provide you with calmness and peace during your busy day.
2. Ginger Eases Nausea
Sipping ginger tea is the best way to settle an upset stomach. Drink after the onset of nausea to alleviate the symptoms. It is recommended to sip some ginger tea prior flying or travelling to prevent motion sickness.
3. Ginger Aids Digestion
Not only it relieves nausea, ginger tea also aids in absorption of food during digestion. A mug of ginger tea after a meal helps prevent heartburn and bloating.
4. Ginger Helps Prevent and Combat Cancer
It has been scientifically shown that ginger contains properties that not only slow down the growth of cancer cells, but also fight against already existing cells.
5. Ginger Increases Fertility
Ginger was long used as aphrodisiac to increase fertility in men, ever since ancient China. Recent studies support the claim and confirm that regular consumption of ginger helps boost sperm count and help with erectile dysfunction issues,
6. Ginger Soothes Respiratory Problems
Thanks to its potent anti-inflammatory properties, ginger is a great remedy for chest congestion caused by asthma, allergies, or the common cold.
7. Ginger Improves Blood Circulation
Ginger is packed with vitamins, minerals and amino-acids, all of which support the cardiovascular system. They detoxify the bloodstream and help break down any accumulated fats that may cause a stroke.
8. Ginger Acts as a Natural Pain Killer
Being a potent anti-inflammatory agent, ginger is great for relieving muscle and joint pain as well as stomach cramp, aches from the common cold, or migraine headaches.
Additional tip: To relieve menstrual pains, soak a towel in ginger tea and place over the lower abdomen.
9. Ginger Boosts Immunity
Ginger is potent anti-fungal, anti-parasitic, and anti-bacterial, plus packed with antioxidants. A daily dose supplies the body with fortifications against infection, disease, and viruses.
Extra Science-Backed Health Benefits of Ginger
- Ginger Can Help Prevent and Cure Liver Damage: A 2016 study published in Hepatitis Monthly studied the effects of ginger supplementation on nonalcoholic fatty liver disease. It was found that ginger is quite beneficial when it comes to managing liver damage. Specifically, ginger was shown to help “[reduce] alanine aminotransferase, γ-glutamyl transferase, inflammatory cytokines, as well as the insulin resistance index and hepatic steatosis grade in comparison to the placebo.”
- Ginger Helps Keep Your Kidney Functioning Properly: A 2012 study has shown that ginger supplementation protects against kidney injury by reducing inflammation, fighting free radicals, and improving kidney functions.
Warm Ginger Tea
- 2 cups of water
- 1-inch piece of ginger
- 1-2 slices of lemon
- Mix all the ingredients in a pan and bring to boil with high heat
- Once it is boiling, reduce the heat to simmer
- Simmer for about ten minutes, remove the ginger and lemon, and serve!